Fewer fast sugars: not just sweets, cakes, fizzy drinks, cordials, and pastries, etc., but honey, fruit juice and breakfast cereals too
Fewer acidifying foods: tomatoes and red meat
Fewer bad fats: cured meats, cheese, crisps, margarines, oils that are not labelled ‘first cold pressed’
Cut down on salt
Choose drinking water that has a low mineral content
Cut down on milk and gluten if experiencing bloating
Opt for seasonal produce, cooked in olive oil and seasoned with first cold pressed oil
Special occasions: make sure the next meal is a light one and adapt your treatment if skin is a bit itchier